Stress is a normal part of life. Every day, we’re faced with stimuli, called stressors, which can elicit the body’s “fight or flight” response, setting off a cascade of physiological reactions and resulting in emotions ranging from mild to intense. But while occasional stress is natural and even healthy, chronic or acute stress can be harmful.
Please take a few moments to discover your body’s response to situations you perceive as stressful. By honestly assessing how you feel, Dr. Shockey can create a natural stress relief program for your individual needs. Download this stress assessment form, fill it out, and print it. Bring it with you to your first visit. You can also download this stress assessment score card to assess the level of your stress.
